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My Path

Hi, my name is Miguel Lascoutounas.

I want to take a little bit of time to explain how I became Holistic Coach.

I am fully devoted to help you design and live the future that you desire and deserve.

As a young boy, I grew as an athlete inspired by my father. As I was 13 years old, I swam at national level in France.

At this time, I started to witness the power and magic of our body, how we develop it’s ability to perform through repeated exercise. Also, the close relationship between our food intake, our nutrition and our body’s strength and proficiency to sustain effort became fundamental to me. From that moment, I knew that through consistent effort and an appropriate diet, I could drive my body to accomplish about whatever goal I set. 

I developed a growing interest on how this wonderful machine works and what and how makes it reach its full potential.

My mum, non wanting me to pursue into sport studies, took me away from the swimming club and the pool. 

So at 15 years old, I engaged in theatre study and practice for the next 7 years. This is where I got acquainted with human feelings, learning to observe, define and reproduce them. At 18 years old, I was already teaching my own theatre method in high school. All these years, I kept alive my amusement about the interactions between our body and emotions. 

Later, when I moved to London, I turned my attention to the study of the mind. 

I have had the precious and rare opportunity, over the last 25 years, to study and practice meditation with some of the most qualified meditation masters alive today.

The understanding of the intrinsic relationship between our mind, body and emotions in creating the reality we experience and the wish to share this knowledge in a practical way is what gave birth to Holistic Coaching.

I am grateful to live a life where everyday, I have the special opportunity to participate in the creation of the desired future of my coachees and to see them behold and enjoy their newly created reality.

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About Holistic Coaching

My true reward and fulfilment is to experience and witness, first hand, the progresses and achievements of my coachees.

This fills me with vibrant energy and joy that fuels our coaching relationship.

All this amazing work is only possible within the frame of trust.

Holistic coaching enables a person to become complete and balanced in mind, body and soul.

The mind has an effect on the body and on the feelings, so on our soul.

 
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Testimonials

Design your own program

Experience the world like never before

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DESIGN YOUR OWN PROGRAM

Experience the world like never before

I dedicate time to listen to you with full attention. How you express your thoughts and your feelings is of upmost importance to me. They are valuable and they represent who you are, enabling me to understand you.

This conscientious listening process will be ongoing throughout all our coaching sessions. Once we give birth to this new relationship, we  begin to design and complete a unique program that will serve you and work as a basis to achieve the change you want to behold in your life.

Depending on your personal situation, we can either work intensively in Marbella, meeting as much as needed to reach your goals and objectives, or work from the distance and meet online, as much as necessary. I am also available to accompany you in a specific travel to different locations, working together to reach your desired purpose.

I will be honored to walk with you on your journey and witness you thrive and grow. So please don’t hesitate to contact me.

 

CHECK OUR OFFERS FOR CHAMPIONS

I have designed specifically for you 3 programs according to your needs.

Your personal project is unique because to me you are special.

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Contact Miguel

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Find Me

Phone: +34 674 550 731

Email: miguel@holisticcoach.es

Get in touch

 

About Holistic Coaching

My true reward and fulfilment is to experience and witness, first hand, the progresses and achievements of my coachees.

This fills me with vibrant energy and joy that fuels our coaching relationship.

All this amazing work is only possible within the frame of trust.

Holistic coaching enables a person to become complete and balanced in mind, body and soul.

The mind has an effect on the body and on the feelings, so on our soul.

Our body is the host of our mind and soul, so this is the place where we record our feelings and emotions that in turn condition us to think in a particular way. This ultimately leads us to experience life the way we do.

Holistic Coaching is born from this understanding, my experience and knowledge.

To answer your specific needs, I have personally designed a structure to enable your mind, body and soul to reach their full potential.

I’m committed to help you change your life.

 
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MIND

If you can believe it, your mind can achieve it

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Mind

At Holistic Coaching, my clients engage in mental fitness and receive information, training and support.

If mind is depressed, it drains the energy away from the body and then we feel apathy.

If the mind is focused, the body is revitalised, full of energy and we feel confident, powerful, even unbeatable.
Therefore, we use specific tools such as relaxation, meditation and visualisation to train our mind working at its best.

Meditation

Through meditation, we train in developing concentration. Concentration is needed to achieve any objective, from putting boiling water to make a cup of tea up to winning the final game of a championship.

The practice of meditation will bring clarity of mind, consciousness of the moment and by being fully present and focused in the present moment, we can unleash our full potential whenever an activity requieres it.

Visualisation

Through repeatedly visualising ourselves performing a particular action with a specific feeling felt within our body, we progressively develop confidence in that action. The positive habit we create fuels our body, our senses and our mind with assurance and fearlessness. 

This process is also able to rewire our brain and create new synapses enabling us to perform this explicit action in our desired manner. 

Visualisation frees us from our past limitations, old mental habits and emotional programs, releasing our creativity.

Success will be our chosen outcome overcoming our past obstacles and limitations.

BODY

Success is the sum of small efforts repeated day in and day out

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Body

The service offered to benefit the body has been conceived to promote optimal health with various programs:

A detox plan including juices, smoothies and tailored-based recommendations so that the client goes through a cleansing process, revitalising energy and adapting changes to daily diet in order to stabilise a high level of energy, strength and vitality.

A personal training support with exercises and tips adapted to an individual study that enables the client to feel confident and capable of getting fit or reducing weight with specific, measurable and achievable objectives.

Professional sports-training advice is given to high-level athletes mainly in the fields of swimming and running so that mental coaching goes hand in hand with physical routine and exercise.

This double food-exercise training program is aligned with both mental and emotional changes taken place with the ongoing coaching sessions.


SOUL

Feelings and emotions are the authentic expressions of who you are

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Soul

The use of floral elixir combined with our coaching work endows us with the ability to be conscious with of our emotions and distinguish between limitations and beneficial, empowering ones.
Through the process of mindful observation, we reach a firm determination to free ourselves from this narrow emotional programs that constrain and condition us to live a life of suffering and misery.

In this process of change, we need to allow ourselves to abandon our own emotional models, programs, in order to access to a new one.
This transmutation of the known into the unknown enables us to live in a new reality free from limitations emotions, therefore, limitations behaviors.

This gives rise to empowering feelings of joy and oneness which drives our new life. As we are relieved and released from this poisonous feelings, we can start building a new reality based from true unadulterated, unconditional, unrestrictive feelings.

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